Currently located in Madison, WI!

Weekly Class Schedule:

Princeton Club - Fitchburg

Wednesday 9:30am Flow and 6:30pm Yin

Friday 9:30am Yin

Sunday 6pm Yin

Radiant Lotus

(inside Sapphire Studios -Waunakee)

Monday 7:15pm Yin and Sound Bath

Friday 5:30pm Flow and Sound Bath (75 min)

Dragonfly - Fitchburg

Sunday 8:30am Yin and Sound Bath

BREATHE Yoga Studio - Middleton

Thursday 6pm Flow and Sound Bath

Forever blooming through movement and sound

Prioritize your wellness

with Physical, Mental and Energetic Focuses

Practice new breathing patterns

Try new tempos and shapes

Simplify your sensory intake

Think less, Feel more

Learn to trust your inner wisdom

Un-learn maladaptive behavioral patterns

Find your home inside yourself

Wake up to a life you LOVE!

About Kelsey

Former gymnast, Kelsey found emotional, physical and spiritual healing through Yoga. Using movement, meditation and sound, Kelsey practices and teaches mindfulness techniques to cultivate freedom and fulfillment, developed more heightened awareness and to live life more spaciously with intention. She loves to find flow in various forms of art such as painting and singing as well as in nature! Her goals include self-development, consciousness expansion and enjoyment through play and improvisation.

BIO

Kelsey was born and raised in Albuquerque, New Mexico where she developed a fondness for Native American culture and desert landscapes. As a child, she stayed active doing ballet, gymnastics, basketball, track and volleyball, earning many awards for her efforts. She moved to Chicago for college and studied psychology, anthropology and music, continuing on to receive her Masters of Music in Vocal Performance in 2018. She performed in many operas and choirs until COVID hit and she moved to Madison, Wisconsin to be close to family. Since then, she has been studying and teaching yoga and meditation, teaching kids locomotor and basic gymnastics skills and studying Buddhism in the Plum Village Tradition. She intends to further deepening her study of yoga, subtle energy and sound healing to become a Healing force in this fast-paced society.

Certifications

E-RYT 200 - VY Vinyasa Yoga

Yin Yoga

Mindfulness Coaching