Currently located in Madison, WI!
Weekly Class Schedule:
Princeton Club - Fitchburg
Wednesday 9:30am Flow and 6:30pm Yin
Friday 9:30am Yin
Sunday 6pm Yin
Radiant Lotus
(inside Sapphire Studios -Waunakee)
Monday 7:15pm Yin and Sound Bath
Friday 5:30pm Flow and Sound Bath (75 min)
Dragonfly - Fitchburg
Sunday 8:30am Yin and Sound Bath
BREATHE Yoga Studio - Middleton
Thursday 6pm Flow and Sound Bath
Forever blooming through movement and sound
Prioritize your wellness
with Physical, Mental and Energetic Focuses
Practice new breathing patterns
Try new tempos and shapes
Simplify your sensory intake
Think less, Feel more
Learn to trust your inner wisdom
Un-learn maladaptive behavioral patterns
Find your home inside yourself
Wake up to a life you LOVE!
About Kelsey
Former gymnast, Kelsey found emotional, physical and spiritual healing through Yoga. Using movement, meditation and sound, Kelsey practices and teaches mindfulness techniques to cultivate freedom and fulfillment, developed more heightened awareness and to live life more spaciously with intention. She loves to find flow in various forms of art such as painting and singing as well as in nature! Her goals include self-development, consciousness expansion and enjoyment through play and improvisation.
BIO
Kelsey was born and raised in Albuquerque, New Mexico where she developed a fondness for Native American culture and desert landscapes. As a child, she stayed active doing ballet, gymnastics, basketball, track and volleyball, earning many awards for her efforts. She moved to Chicago for college and studied psychology, anthropology and music, continuing on to receive her Masters of Music in Vocal Performance in 2018. She performed in many operas and choirs until COVID hit and she moved to Madison, Wisconsin to be close to family. Since then, she has been studying and teaching yoga and meditation, teaching kids locomotor and basic gymnastics skills and studying Buddhism in the Plum Village Tradition. She intends to further deepening her study of yoga, subtle energy and sound healing to become a Healing force in this fast-paced society.
Certifications
E-RYT 200 - VY Vinyasa Yoga
Yin Yoga
Mindfulness Coaching